1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm)
Work Capacity:
15-12-9 reps for time:
– Thruster, 135/95 lbs
– Muscle-up

Strength WOD (5am, 4:30pm)
Strength:  Snatch-grip Deadlift 7×1 @ 95% 1RM

Work Capacity: “Chelsea”
EMOM for as long as possible, up to 30 minutes:
– 5 Pull-ups
– 10 Push-ups
– 15 Squats

"Repetition is the mother of skill." - Anthony Robbins