1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm)
Strength:  Snatch Balance 3-3-3-3-3

Strength WOD (4:30pm)
Strength:  Push Jerk 7×1 @ 95% 1RM

Stamina:
2 rounds for time:
– Run 400M with 20/10 lb slam ball
– 20 Slam Ball Get-ups
– 40 Slam Ball Push Press (move ball overhead from shoulder to shoulder)

"I got the stamina. I can close." - Michael Phelps