1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm, 6:30pm)
Work Capacity:
– Burpee + Back Squat (185/125 lbs) ladder
– Rest 3 minutes
– Burpee + Strict Press ladder (115/75 lbs)
– Rest 3 minutes
– Burpee + Deadlift ladder (245/165 lbs)
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Strength WOD (4:30pm)
Strength: Weighted Pull-up 5-4-3-2-1

Stamina:
4 rounds for time:
– 10 Tire Flips
– 50M Walking Lunge with sandbag in front rack
– 500M Row

"Don't mistake pleasure for happiness. They are a different breed of dogs." - Josh Billings