1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


CrossFit (6am, 5:30pm, 6:30pm)
Make 3 attempts at the following:
– Max L-Pull-ups
– Max distance Handstand Walk
– Max Pull-ups
– Max time Handstand Hold

Strength WOD (4:30pm)
Strength:  Front Squat 5-4-3-2-1

Work Capacity:
AMRAP in 15 minutes:
– 10 Power Snatch, 95/65 lbs
– 15 Toes to Bar
– 20 Wallballs, 20/14 lbs

"The trouble with fighting for human freedom is that one spends most of one's time defending scoundrels. For it is against scoundrels that oppressive laws are first aimed, and oppression must be stopped at the beginning if it is to be stopped at all." - H. L. Mencken