1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm)
Work Capacity:
4 rounds for time:
– 20 Power Snatches, 95/65 lbs
– 50 Double-unders

Strength WOD (5am, 4:30pm)
Strength:  Bench Press 5-4-3-2-1

Stamina:
Every minute for 15 minutes:
– 15 KB Swings, 53/35 lbs
– max rep Squats

"A river cuts through rock, not because of its power, but because of its persistence."