1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


CrossFit (6am, 7am, 5:30pm)
Stamina: “Weston”
5 rounds for time:
– Row 1000M
– 200M Farmers Carry, 45/30 lbs
– 50M Waiters Walk, 45/30 lbs in right hand
– 50M Waiters Walk, 45/30 lbs in left hand

U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.

Strength WOD (4:30pm)
Strength:  Deadlift 5-4-3-2-1

With a partner, Row 5000M for time.  When not rowing, the other partner can do Burpees to take 10M off the required rowing distance for each Burpee.

"One of the fastest ways to improve your life is to simply do what you said you were going to do."