1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm, 6:30pm)
Work Capacity:
15-12-9 reps for time:
– Toes-to-Bar
– Wallballs, 20/14 lbs
– Thrusters, 75/55 lbs

Strength WOD (4:30pm)
Strength:  Strict Press 5-5-5-5-5

Work Capacity:
12-minute ascending ladder:
– 2 Toes-to-Bar
– 2 Wallballs, 20/14 lbs
– 2 Power Snatches, 95/65 lbs
Next round is 4/4/4, then 6/6/6, etc.

“I don’t sweat for pounds, or inches, or dress size. I sweat to make my outside match my inside.” Amber Dawn Hunter