1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
Five 3-minute rounds of:
– 10 Front Squats, 185/125 lbs
– 10 Box Jumps, 36/30″
– max Rowing calories
Rest 3 minutes in between rounds

Strength WOD (4:30pm)
Strength:  Front Squat 5-5-5-5-5

Work Capacity:
5 rounds for time:
– 24 Squats
– 21 KB Swings, 53/35 lbs
– 18 Sit-ups
– 15 Burpees

"He that is of the opinion money will do everything may well be suspected of doing everything for money." - Benjamin Franklin