1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm)
Work Capacity: “Badger”
3 rounds for time:
– 30 Squat Cleans, 95/65 lbs
– 30 Pull-ups
– Run 800M

This workout is in honor of US Navy Chief Petty Officer Mark Carter, who was killed in Iraq in December 2007.

Strength WOD (5am, 4:30pm)
Strength:  Bench Press 5-5-5-5-5

Work Capacity:
AMRAP in 15 minutes:
– 5 Power Cleans, 155/105 lbs
– 30 Double-unders
– 20 Push-ups