1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm)
Work Capacity: “CrossFit Open WOD 12.2”
In 10 minutes, complete as much of the following as possible:
– 30 Snatches, 75/45 lbs
– 30 Snatches, 135/75 lbs
– 30 Snatches, 165/100 lbs
– As many Snatches as possible, 210/120 lbs

Strength WOD (4:30pm)
Strength: Deadlift 5-5-5-5-5

Work Capacity:
In 3 minutes, Run 800M then do as many Deadlifts (225/155 lbs) as possible.
In 4 minutes, Run 800M then do as many Box Jumps (30/24″) as possible.
In 5 minutes, Run 800M then do as many Muscle-ups as possible.

"Never give in.. never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force.. never yield to the apparently overwhelming might of the enemy." - Winston Churchill