CrossFit (6am, 5:30pm, 6:30pm)
5 rounds for time of:
– Max calorie row in 60 seconds
– 50/30 lb Turkish get-ups
Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.
Strength WOD (4:30pm)
Strength: Front Squat 4-4-4-4-4-4
3 rounds for max reps. Rest 2 minutes after each round.
– 3 minutes to complete 7 Squat Cleans (155/105 lbs), 20 Squats, and as many Double-unders as possible