1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
5 rounds for time of:
– Max calorie row in 60 seconds
– 50/30 lb Turkish get-ups
Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.

Strength WOD (4:30pm)
Strength:  Front Squat 4-4-4-4-4-4

Work Capacity:
3 rounds for max reps.  Rest 2 minutes after each round.
– 3 minutes to complete 7 Squat Cleans (155/105 lbs), 20 Squats, and as many Double-unders as possible

"A lot of people are afraid to tell the truth, to say no. That's where toughness comes into play. Toughness is not being a bully. It's having backbone." - Robert Kiyosaki