1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm)
Work Capacity:
Complete as many reps as possible in 8 minutes of:

3 handstand push-ups
3 cleans, 185/125 lbs
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans 21 handstand push-ups
9 cleans

Strength WOD (5am, 4:30pm)
Strength:  Bench Press 4-4-4-4-4-4

Work Capacity:
AMRAP in 8 minutes:
– 8 Hang Power Snatch, 115/75 lbs
– 16 Sit-ups
Rest 3 minutes
50 Burpee Pull-ups for time