1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm)
Work Capacity: “Cameron”
For time:
– 50 walking lunge steps
– 25 chest-to-bar pull-ups
– 50 box jumps, 24/20″
– 25 triple-unders
– 50 back extensions
– 25 ring dips
– 50 knees-to-elbows
– 25 wall-ball “2-fer-1s”, 20/14 lbs
– 50 sit-ups
– 5 rope climbs

Strength WOD (4:30pm)
Strength: Deadlift 4-4-4-4-4-4

Work Capacity:
5 rounds for time:
– 5 Deadlifts, 185/125 lbs
– 25 Wallballs, 20/14 lbs
– Run 200M

"Your legs are not giving out. Your head is giving up. Keep going!"