CrossFit (6am, 10am, 5:30pm, 6:30pm)
– 500 Double-unders for time. At the beginning of each minute do 3 bodyweight Front Squats.
Strength WOD (4:30pm)
Strength: Strict Press 3-3-3-3-3-3-3
– In 2 minutes, do 7 Overhead Squats and then as many Burpee Box Jumps as possible.
– No rest in between rounds