1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


CrossFit (6am, 10am, 5:30pm, 6:30pm)
Work Capacity:
– 500 Double-unders for time.  At the beginning of each minute do 3 bodyweight Front Squats.

Strength WOD (4:30pm)
Strength:  Strict Press 3-3-3-3-3-3-3

Work Capacity:
5 rounds:
– In 2 minutes, do 7 Overhead Squats and then as many Burpee Box Jumps as possible.
– No rest in between rounds

"In the long run, a short cut seldom is." - Malcolm Forbes