1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:  “CrossFit Games Open WOD 11.2”
AMRAP in 15 minutes:
– 9 Deadlifts, 155/105 lbs
– 12 Push-ups
– 15 Box Jumps, 24/20″

Strength WOD (4:30pm)
Strength:  Front Squat 3-3-3-3-3-3-3

Work Capacity:
5 rounds for time:
– 10 Power Cleans, 115/75 lbs
– 15 Pull-ups
– 30 Double-unders

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