1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


CrossFit (6am, 10am, 5:30pm, 6:30pm)
Make 3 attempts at each of the following:
– Max set toes-to-bars
– Max set ring dips
– Broad jump for distance
Then, Row 2,000 meters for time
Rest as needed between exercises.

"A diplomat is a man who always remembers a woman's birthday but never remembers her age." - Robert Frost