1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 10am, 5:30pm, 6:30pm)
Work Capacity:  “CrossFit Open WOD 16.3”
AMRAP in 7 minutes:
– 10 Power Snatches, 75/55 lbs
– 3 Bar Muscle-ups

Strength WOD (4:30pm)
Strength:  Strict Press 2-2-2-2-2-2-2

Work Capacity:
AMRAP in 4 minutes:
– 8 KB Swings, 70/53 lbs
– 4 Burpees
Rest 2 minutes
AMRAP in 3 minutes:
– 6 KB Swings, 70/53 lbs
– 3 Burpees
Rest 2 minutes
AMRAP in 2 minutes of KB Swings, 70/53 lbs
Rest 2 minutes
AMRAP in 1 minute of Burpees

"If you care enough for a result, you will most certainly attain it." - William James