1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 10am, 5:30pm)
Work: “CrossFit Open WOD 17.2”
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb dumbbells, women use 35-lb dumbbells

Strength WOD (4:30pm)
Strength:  Deadlift 2-2-2-2-2-2-2

Work Capacity:
AMRAP in 12 minutes:
– 3 Hang Squat Cleans, 135/95 lbs
– 6 Handstand Push-ups
– 9 Knees-to-Elbows
– 12 calorie Row