1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 10am, 5:30pm, 6:30pm)
Work:
AMRAP in 10 minutes:
– 10 Handstand Push-ups
– 20 calorie Row
– 30 Pistols, alternating legs

Strength WOD (4:30pm)
Strength:  Strict Press 10-5-3-1-1-1-1-1

Work Capacity:
50-40-30-20-10 reps for time:
– KB Swing, 53/35 lbs
– Double-under
– Push-up

"When the law's on your side, pound the law. When the facts are on your side, pound the facts. And when neither is on your side, pound the table." - Unknown