1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Strength:  Front Squat 5-5-3-3-3-1-1-1-1-1

Endurance:  Run 1 mile for time

Strength WOD (4:30pm)
Strength:  Front Squat 10-5-3-1-1-1-1-1

Work Capacity:
AMRAP in 11 minutes:
– 11 Pull-ups
– 22 Sit-ups
– Run 200M

"A wise man should have money in his head, but not in his heart." - Jonathan Swift