1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Endurance:
5 rounds for distance:
– 5 minutes Rowing
– 5 minutes rest

Strength WOD (4:30pm)
Strength:  Clean and Jerk 1-1-1-1-1-1-1

Work Capacity:
AMRAP in 6 minutes:
– 10 Deadlifts, 225/155 lbs
– 20 Push-ups
Rest 3 minutes
AMRAP in 6 minutes:
– 10 Burpees
– 20 Sit-ups

"Pain is not evil, unless it conquers us." - Charles Kingsley