1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


CrossFit (6am, 10am, 5:30pm, 6:30pm)
Work Capacity:
5 rounds for time:
– 100-ft Handstand Walk
– 30 Pistols

Scaling for 100-ft Handstand Walks will be max effort Handstand Holds in 2 minutes.  Scaling for Pistols will be lateral box step-ups (with minimal support from non-working leg)

"What a man believes may be ascertained, not from his creed, but from the assumptions on which he habitually acts." - George Bernard Shaw