1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


CrossFit (6am, 10am, 5:30pm)
Work Capacity: “CrossFit Open WOD 17.4” (aka 16.4)
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Strength WOD (4:30pm)
Strength:  Squat Snatch 1-1-1-1-1-1-1

Work Capacity: “Amanda”
9-7-5 reps for time:
– Muscle-ups
– Squat Snatch, 135/95 lbs