1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 10am, 5:30pm, 6:30pm)
Endurance:
3 rounds for time:
– Run 800M
– Rest 2 minutes

Strength WOD (4:30pm)
Strength:  Back Squat 4×8 @ 75% 1RM

Work Capacity:
AMRAP in 15 minutes:
– 15 Thrusters, 95/65 lbs
– 15 Burpees

"The key is to keep company only with people who uplift you, whose presence calls forth your best." - Epictetus