1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
For time:
– Row 500M
– 30 Bench Press, bodyweight
– Row 1000M
– 20 Bench Press, bodyweight
– Row 2000M
– 10 Bench Press, bodyweight

Strength WOD (4:30pm)
Strength: Split Jerk 10-5-3-1-1-1-1-1

Work Capacity:
For time:
– 20 calorie Row
– 20 Clean and Jerks, 165/105 lbs
– 20 calorie Row

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