1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm)
Strength:  Back Squat 3-3-3-3-3

Strength WOD (4:30pm)
Strength:  Close-grip Bench 4×8 @ 75% 1RM

Work Capacity:
10 rounds for time:
– 7 Pull-ups
– 7 Box Jumps, 24/20″
– 7 Wallballs, 20/14 lbs

5am Strength WOD will be Hero WOD “Adam Brown”

"When it comes to mastering a skill, time is the magic ingredient." - Robert Greene