1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Strength:
Front Squat 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3

Strength WOD (4:30pm)
Strength:  Hang Power Clean 5-5-5-5-5

Work Capacity:
4 rounds for time:
– 10 Ring Push-ups
– 15 calorie Row
– 20 DB Snatches, 50/35 lbs

 

"When the law's on your side, pound the law. When the facts are on your side, pound the facts. And when neither is on your side, pound the table." - Unknown