1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm)
“Liam”
For time:
Run 800 meters with a 45-lb. plate
100 toes-to-bars
155-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. plate

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.

Strength WOD (5am, 4:30pm)
Strength: Close-grip Bench Press 4×5 @ 80% 1RM

Work Capacity:
5 rounds for time:
– Row 500M
– 15 Burpees over the rower
– 30 Double-unders