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CrossFit Kent Island – Strength WOD

 

Warm-up (No Measure)

Run 400M

Squat mobility

20 Squats

10 Burpees

10 1-arm OHS per arm

Back Squat (EMOM for 10 minutes, 3 @ 60% 1RM)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps for time:

– Deadlift, 225/155 lbs

– Burpee

– Box Jump, 30/24″