1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Strength WOD

Warm-up

2 rounds:

Row 300M

20-second Handstand Hold

10 Push Jerks

Push Jerk (10-5-3-1-1-1-1-1)

Metcon

6 rounds for time:

– 10 Pull-ups

– 20 Wallballs

– 30 Double-unders