1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit

Pre-WOD Mobility:

Super couch (2 min each side)

Trap scrub (20 extensions each arm)

Warm-up

 

Bear Crawl 50M

10 Bear Crawl Push-ups

Bear Crawl 50M

10 Handstand Push-ups

Weightlifting

Deadlift (7-7-7)

Metcon: Diane

21-15-9 reps for time:
Deadlifts, 225# / 155#
Handstand Push-ups

Post-WOD Recovery

Lower back smash (lax ball & box) (2 min each side)

FROOD (1 min each side)