1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

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CrossFit Kent Island – Strength WOD

Warm-up (No Measure)

3 rounds of:

– 25M Bear Crawl

– 25M Crab Walk

– 10 DB Snatches per side

Close-grip Bench Press (EMOM for 10 minutes, 3 @ 60% 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 minutes:

– 20 Push-ups

– 15 KB Swings, 53/35 lbs

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 minutes:

– 15 Push-ups

– 7 KB Swings, 53/35 lbs