1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


Strength:  1-arm DB Clean and Jerk Ladder (1 Clean, 3 Jerks at progressively heavier weights)

Work Capacity:
AMRAP in 15 minutes:
– 21 GHD Sit-ups
– 14 1-arm DB Push Jerks, heavy, alternating arms

"Don't aim for success if you want it; just do what you love and believe in, and it will come naturally." - David Frost