1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


Work Capacity:
Row 500M for time

Work Capacity:
10 rounds for max distance each round:
Row as long as possible at 5 seconds faster than your 500M Row time
Rest 1 minute in between efforts

"Don't say things. What you are thunders so that I cannot hear what you say to the contrary." - Ralph Waldo Emerson