1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Strength: Squat Clean 10-5-3-1-1-1

Work Capacity:
“2017 Age Group Online Qualifier #2”
Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 Toes-to-bar
50 Double-unders
15 Squat Cleans*

Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.
3rd round, 11 reps, 225 / 145 lb.
4th round, 9 reps, 275 / 175 lb.
5th round, 7 reps, 315 / 205 lb.

"No passion so effectually robs the mind of all of its powers of acting and reasoning as fear." - Edmund Burke