1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Strength:
Superset the two lifts:
– Deadlift 5-5-5
– Front Squat 10-10-10

Work Capacity:
2 rounds for time of:
– 10 Deadlifts, 315/225 lbs
– 20 Handstand Push-ups
– 30 Front Squats, 95/65 lbs

"One should always play fairly when one has the winning cards." - Oscar Wilde