1625 Sonny Schulz Blvd, Suite D
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(443)988-2145

Work Capacity: “Ken Zink”
7 Rounds for Time
 – 71 Double-unders
 – 14 Deadlifts, 135/95 lbs
 – 6 Hang Power Cleans, 135/95 lbs
 – 9 Front Squats, 135/95 lbs

This workout was created as a tribute (by CrossFit ASAP) for Ken Zink, San Pablo, CA Police Officer William “Ken” Zink who died in a motorcycle accident on Interstate 80 in Vallejo on September 29, 2016.

The 71 double-unders represent Zink’s badge number. He served for 14 years to the US Coast Guard, hence, the 14 reps for deadlifts. 6 reps for his 6 years of service to the El Cerrito PD. Lastly, 7 rounds for Zink’s 7 children.

"My police record says I went to Panama City, but I don't recall it." - Brantley Gilbert