1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Endurance:
– Jog 800M
– Sprint 800M
– Jog 400M
– Sprint 400M
– Jog 200M
– Sprint 200M

Work Capacity:
50-40-30-20-10 reps for time of:
– Wallballs, 20/14 lbs
– Box Jumps, 24/20″

"Though we have heard of stupid haste in war, cleverness has never been seen associated with long delays." - Sun Tzu