1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


Work Capacity: “Quarter Gone Bad”
5 rounds for max reps:
– 15 seconds of Thrusters, 135/95 lbs
– 45 seconds rest
– 15 seconds of Weighted Pull-ups, 50/35 lbs
– 45 seconds rest
– 15 seconds Burpees
– 45 seconds rest

"What it comes down to is that success demands singleness of purpose. Some call it mental toughness; I think it is singleness of purpose and, once you have agreed upon the price that you and your family must pay for success, it enables you to forget that price. It enables you to ignore the minor hurts, the opponent's pressure and the temporary failures." - Vince Lombardi