1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


Work Capacity: “SQT”
3 rounds for time:
– 10 Ground-to-overhead (Snatch or C&J), 96/65 lbs
– Run 200M

Times to beat:  Laura Tricarico 4:00 (12/17/2015), Tristan Tricarico 4:02 (12/17/2015), Alyssa Stookey 4:15 (6/30/2012), Mike Harkema 4:17 (12/17/2015)

"How you start is important, very important, but in the end it is how you finish that counts. It is easier to be a self-starter than a self-finisher. The victor in the race is not the one who dashes off swiftest but the one who leads at the finish. In the race for success, speed is less important than stamina. The sticker outlasts the sprinter in life's race. In America we breed many hares but not so many tortoises." - B.C. Forbes