1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Strength: 3 Deadlifts every minute for 10 minutes.  Start around 75% max and increase when possible.

Work Capacity:
AMRAP in 10 minutes:
– 15 GHD Sit-ups
– 30 Double-unders
– 45 Squats

"Man must be arched and buttressed from within, else the temple will crumble to dust." - Marcus Aurelius