3 rounds for time:
– 20 Pistols, alternating
– 30 GHD Sit-ups
Rx+: Hold a 45/30 lb dumbbell for the pistols
"Winning is not a sometime thing; it's an all time thing. You don't win once in a while, you don't do things right once in a while......you do them right all the time. Winning is a habit. Unfortunately, so is losing."
- Vince Lombardi