1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


Work Capacity:
3 rounds for time:
– 20 Pistols, alternating
– 30 GHD Sit-ups

Rx+:  Hold a 45/30 lb dumbbell for the pistols

"Winning is not a sometime thing; it's an all time thing. You don't win once in a while, you don't do things right once in a while......you do them right all the time. Winning is a habit. Unfortunately, so is losing." - Vince Lombardi