1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Strength:  Thruster 5-5-3-3-1-1-1

Work Capacity:
7 1-minute rounds of:
– 3 Thrusters, 155/105 lbs
– 6 Burpees
– as many Pull-ups as possible in the remaining time
Rest 1 minute in between rounds

"Age wrinkles the body. Quitting wrinkles the soul." - Gen. Douglas MacArthur