1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


Strength: “Bear Complex”
10 reps, for max weight.  Rest as needed in between reps.
One Bear Complex rep is:
– Deadlift
– Power Clean
– Front Squat
– Push Press
– Back Squat
– Behind-the-neck Jerk

"It is our attitude at the beginning of a difficult task which, more than anything else, will affect It's successful outcome." - William James