1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Endurance:
4 rounds for time:
– Sprint 800M
– Walk 100M (don’t count the last walk in your time)

Strength:  Pendlay Row 3-3-3-3-3-3-3-3

"He who suffers before it is necessary, suffers more than necessary." - Seneca