1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


Work Capacity:
AMRAP in 20 minutes:
– 1 Rope Climb (Rx+: legless)
– 10 Toes-to-bar
– 20 GHD Back Extensions
– Run 400M

"Anger tends to attempt to impose some sort of control over the situation, over others, over processes — and it always fails to extend the range of our control in any real way." - Dr. Gregory B. Sadler