1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Strength:  Turkish Get-up 3-3-3-3-3

Work Capacity:
AMRAP in 7 minutes:
– Row 250M
– 10 Burpees with a jump over the rower
Rest 2 minutes
AMRAP in 7 minutes:
– 5 Man Makers, 35/20 lbs
– 15 Slamballs, 20/10 lbs