1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


Work Capacity:
3 rounds for max reps:
– 2 minutes Ring Dips
– 2 minutes Weighted Box Step-ups, 95/65 lbs
– 2 minutes Double-unders
– 2 minutes rest

"People come out to see you perform and you've got to give them the best you have within you. The lives of most men are patchwork quilts. Or at best one matching outfit with a closet and laundry bag full of incongruous accumulations. A lifetime of training for just ten seconds." - Jesse Owens