1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Strength:
7 attempts to establish a max weight in the complex:
– 1 Squat Snatch + 2 Overhead Squats

Work Capacity:
21-15-9 reps for time:
– GHD Sit-up
– Wallball, 20/14 lbs
– DB Snatch, 50/35 lbs

"There is an infinite difference between a little wrong and just right, between fairly good and the best, between mediocrity and superiority." - Orison Swett Marden