1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


Strength/Stamina/Teamwork: Partner “Linda”
Split the following work with a partner, for time:
10-9-8-7-6-5-4-3-2-1 reps of:
– Deadlift, 1.5x bodyweight, or scale to highest common 5RM (HC5RM) between you and your partner
– Bench Press, 1x bodyweight, or scale to HC5RM
– Clean, 0.75x bodyweight, or scale to HC5RM

"People don't do anything until they are inspired. But once they are inspired there is almost nothing they will not do." - Dynamic Catholic